WEIGHT LOSS RECORD BOOK (A5/16 Pages) W018 (Body Measurement Tracker)
WEIGHT LOSS RECORD BOOK (A5/16 Pages) W018 (Body Measurement Tracker)
Keep a clear weekly record of your body weight and waist measurement with this A5 weight loss record book. Designed for recording once a week over a whole year, W018 brings your measurements together so you can look back and compare changes over time.
The compact A5 size makes it easy to keep your record book to hand, while the straightforward weekly approach helps you build a consistent record without daily logging.
- Year-long tracking: Record your body weight and waist measurement once every week over a whole year.
- 16 pages: A compact book for keeping your weekly measurements together.
- A5 size: 148 × 210mm.
- 90gsm white paper: A quality feel with reduced show-through.
- Finished by hand in Devon: Finished and dispatched from the same facility.
- Developed with customer feedback: We welcome and regularly review feedback to help improve our products.
Tips for tracking your weight
A regular record can help you see how your weight changes over time. For more comparable readings, choose the same day each week and weigh yourself at a similar time, ideally in the morning. Use the same scales on a firm, level surface and wear similar, light clothing each time.
Write down each reading using the same units throughout your book. When recording your waist measurement, use the same measuring point each time, keep the tape level and snug without pulling it tight, and measure after breathing out naturally.
Look at the pattern across several weeks rather than focusing on a single reading. Body weight can fluctuate with hydration, meals and other everyday factors, so a short-term change does not necessarily show a lasting trend.
This book is a record-keeping aid, not a medical assessment or a weight-loss plan. If you are concerned about your weight or notice unexplained changes, speak to a healthcare professional. If tracking causes anxiety or distress, pause and seek support.